how to quit drinking
You can change your relationship with alcohol without shame or stigma. There’s no perfect way to quit drinking, but we can help you get started.
why do you want to stop drinking?
Determining why you want to quit drinking is important to your success, but the amount of self-reflection is takes to understand your reasoning can be scary.
For some, simply answering the question, “Does alcohol cause problems in my life?” determines if you are suffering from a drinking problem. Regardless of how you got to this point, here’s how you can set yourself up to a brighter future.
common reasons to quit
- improve relationships
- reduce risky behavior
- enhance mental clarity
- perform better at work or school
how to quit drinking: 6 steps for success
disclaimer: alcohol withdrawal can be life-threatening. never quit drinking “cold turkey” without the help of a professional.
if you’re trying to quit, you’re not alone
In the United States, 137.9 million people aged 12 or older consume alcohol. So for many people, drinking is considered normal. When looking at these numbers more closely, 65.8 million people are binge drinkers, and 16.0 million people are heavy drinkers.
Why are we sharing these numbers? Chances are you are not the only one who may be asking: do I have a drinking problem? In fact, we talk to people just like you every single day.
If you’re having a hard time controlling your drinking, you may be suffering from alcohol use disorder (AUD). AUD is the inability to control drinking due to both a physical and mental dependence on alcohol. It is one of many substance use disorders (SUD). With more than 3 million sufferers in the U.S. every year, it is the most common form of substance abuse.
If you’re trying to discontinue drinking alcohol and having a hard time, there is hope. 4 million people receive treatment for a SUD, including AUD, each year. So, if you have already tried the steps above and are still struggling, call our free helpline today at 800.258.6550.
In the United States:
137.9 million
people aged 12 or older
consume alcohol
65.8 million
people are binge drinkers
16 million
people are heavy drinkers
take back your life from alcohol
We understand sometimes it won’t be easy, but we are here to support you all the way.
can we talk?
We’ve been where you are. Let’s connect you with a counselor who can help. It’s free.
commonly asked questions
Finding something to do instead of picking up a drink is an important part of recovery. Things like joining an online support group, taking a walk, reading a book, exercising, attending a workshop, going to lunch, and volunteering for a local charity can help take your mind off of alcohol.
If you’re looking for activities to do that don’t involve alcoholic beverages, connect with others in the recovery community, and they’ll provide you with many helpful tips.
If you consistently find your mind drifting back to drinking, reach out to a medical professional or counselor for additional help.
For heavy drinkers who are dependent upon alcohol, cutting it out cold turkey can be dangerous and even life-threatening. A medical detox facility can help you get through the withdrawal process safely.
For individuals who are heavily dependent upon alcohol, detox is an essential first step. After completing detox, individuals often enter an appropriate alcohol treatment program.
For heavy drinkers who are dependent upon alcohol, cutting it out cold turkey can be dangerous and even life-threatening. A medical detox facility can help you get through the withdrawal process safely.
For individuals who are heavily dependent upon alcohol, detox is an essential first step. After completing detox, individuals often enter an appropriate alcohol treatment program.
